Tag: healthy eating

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Meal Plan – Day 6

Easy Vegetable Curry Preparation time: 15 mins Cooking time: 35 mins Calories: 453 per portion Ingredients: 2 tsp Vegetable oil 1 Large onion, chopped 1 Eating apple, cores and chopped 1 Garlic clove,crushed 2 tbsp Balti Curry paste 2 Carrots, sliced 400g tinned chopped tomatoes 150g Cauliflower broken into florets 200g tinned chickpeas, drained 160g…




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Meal Plan – Day One

Hearty Vegetable Soup Preparation time: 20 mins Cooking time:  25mins                             * Suitable for home freezing Calories: 100 per portion Ingredients: 1 tsp Vegetable Oil 1 Medium Onion Chopped 2 Small Carrots Chopped 1 Small Leek Sliced 2 Celery Sticks Sliced 50g Green Beans Sliced 50g Frozen Peas 400g Tinned Chopped Tomatoes 1 ltr Reduced Salt Vegetable…