Tag: meals


Meal Plan -Day 4

Sensational Spaghetti Bolognese Preparation time: 15mins Cooking time: 25mins Calories 431 per portion Ingredients: 300g Extra lean minced beef 1 Large onion finely chopped 2 Garlic cloves, crushed 400g tinned chopped tomatoes 2 tbsp tomato puree 2 tsp dried mixed herbs 1 Red pepper, deseeded and chopped 200g Mushrooms, chopped 1 Medium carrot, finely chopped…


Meal Plan – Day 3

Haddock with Cheese and Tomato Topping Preparation time: 10 mins Cooking time: 10 mins Not suitable for freezing Calories: 172 per portion Ingredients: 1/2 tsp vegetable oil 4 x 150g Haddock fillets 4 tsp Tomato Puree 4 Medium tomatoes thinly sliced Ground black pepper 40g Reduced fat hard cheese -grated What to do: 1. Pre-heat…